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In the summer of 2006, Sawalha began co-presenting The One Show with Adrian Chiles.However, due to her pregnancy, she did not return to the show in the summer of 2007 and was replaced by Christine Bleakley.After training at the Italia Conti Academy of Theatre Arts, Sawalha began her career in theatre.From 1997 to 1999, she starred in East Enders as businesswoman Annie Palmer.
Sawalha has suffered from psoriasis and has used homeopathy rather than conventional treatment.
She presented the 2009 programme Eating In The Sun, produced by her husband Mark Adderley and has Sawalha challenged by celebrity chefs to cook in their favourite holiday restaurants.
From 15 February until 20 August 2010, Sawalha presented the short-lived reality programme Instant Restaurant after losing three and a half stone.
From 1999 to 2002, Sawalha was a regular panellist on the lunchtime chat show Loose Women. In 2001, Sawalha presented the short-lived ITV quiz programme It's Not the Answer with Peter Dickinson as the announcer.
For the BBC, Sawalha has fronted four series of Passport to the Sun, the Total series, TV Mail, Heir Hunters, Perfect Partner and Family Exchange.They also focus on daily normal family routines as well.