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It almost doesn’t matter if you believe them or not at the beginning, the very act of saying them in your head and drowning out the inner critic will make you believe them.Initially you’ll have to make a real conscientious effort to do this, but with practice it will get easier and easier.But when I approach an attractive woman who I would like to date (or at least when I did before I met my SO), I would freeze.
There is usually a fair amount of rejection flying around which can make you feel bad about yourself.
You know you’re brilliant and lovely and that’s what counts. Any article focusing on boosting confidence, should most definitely include this little gem – fake it til you make it.