Dating lossing conversation
However, these messages are often packaged for impact and simplicity and the patient is often left not having understood what all of the numbers that underlie the risk actually mean, how they are all related, and what it actually takes to change them.Part of the problem is that there is still a range of opinions about levels of risk associated with being a particular weight and whether other measures such as waist circumference, hip to waist ratio, waist to height ratio are more important.Assuming you eat 2,000 kilojoules less a day (or increased your exercise by the same amount), it would take 107 days (214,000 / 2,000) or 15 weeks to lose 6.7 kg.Of course, everyone is going to be different, and losing weight will in itself change how the body loses weight as it keeps adapting to new levels of energy input and output.They would need to lose 5.8 kg to get down to 65.3 kg to be out of the higher risk category.Based on their average waist circumference of 87.7 cm, they would need to lose 8.6 kg to drop 7.7 cm from their waist to get below the risk cutoff of 80 cm.This is measured halfway between the bottom of the ribs and the top of the hip bone.The target points for waist circumference are for an increased levels of risk There are other measures such as the waist to height ratio that have been claimed to be a better measure than waist circumference alone.
According to their BMI, to be in the health range of less than 25, they should have a weight of about 76.7 kg for a BMI of 24.9. By another measure however of waist circumference, the Australian male had an average waist circumference of 97.9 cm.
So to lose 6 cm off your waist, you would need to lose 6 / 0.9 = 6.7 kg In order to lose 6.7 kg, you would need to burn an extra 214,000 kilojoules over and above what you consume.
This is based on the energy content of fat which is about 37 k J per gram or 37,000 k J per kg.
By one measure, getting that into the safer zone below 94 cm (see below) would need dropping 3.9 cm in circumference by losing 4.3 kg.
However, another indicator suggests that the waist to height ratio shouldn’t exceed 0.5, which means that the average male should have a waist circumference of 88 cm, which would take losing 9.9 cm and 11 kg.
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