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They are your body's way of getting ready for the "real thing." Braxton Hicks contractions can be described as a tightening in the abdomen that comes and goes.These contractions do not get closer together, do not increase with walking, do not increase in duration, and do not feel stronger over time as they do when you are in true labor.Before "true" labor begins, you may have "false" labor pains, also known as Braxton Hicks contractions.These irregular uterine contractions are perfectly normal and may start to occur in your second trimester, although more commonly in your third trimester of pregnancy.Because the uterus rests on the bladder more after lightening, you may feel the need to urinate more frequently.The mucus plug accumulates at the cervix during pregnancy.Your health care provider will be able to tell you if there are changes to the cervix during a pelvic exam.Effacement is measured in percentages from 0% to 100%.

To do this, write down the time each contraction starts and stops or have someone do it for you.

No one knows what causes labor to start or when it will start, but several hormonal and physical changes may indicate the beginning of labor: The process of your baby settling or lowering into your pelvis just before labor is called lightening.